A Natural Solution for Acne

Nobody wants to be embarrassed because of acne on their face. There are safe and natural treatments for dealing with acne and other skin disorders along with prescription medications. The main problem with prescription medicated acne solutions is that often they cause serious side effects.

There are safe and natural ingredients that combat acne efficiently and inexpensively. Search for these ingredients in your next acne-fighting item prior to purchasing. Below I have noted some of these components.

Vitamin A.

Vitamin A contributes to the conditioning of your skin’s protective tissue; it prevents acne. In addition, vitamin A assists to minimize sebum development in your body. Vitamin A likewise proves rather effective for eliminating toxic substances from your body. Not taking in enough vitamin A in your daily diet may be a central cause for getting acne.

Vitamin B1.

Vitamin B1 is excellent for providing energy production, much better food digestion, metabolic process, and general balance in your body. Since imbalances in your body can trigger acne, vitamin B can help bring backbalance.

Vitamin B2.

Vitamin B2 is very necessary for healthy-looking skin, hair, and even nails. Acne is frequently a sign of vitamin B2 shortage. A safe advised dose of vitamin B2 in order to battle acne: 100mg, 3 times daily.

Vitamin B3.

Vitamin B3 is crucial for healthy skin through the enhancement of blood circulation and the ongoing assistance of your body with the metabolism of proteins, carbs, and fats. A deficiency in vitamin B3 will trigger acne. A safe suggested dosage to effectively fight acne: 200mg, 3 times daily.

Vitamin B5.

Vitamin B5 has become popular for decreasing stress levels which in turn help to lessen the break outs of acne. A safe recommended dosage to take: 100mg, 3 times daily.


Vitamin B6.Vitamin B6 is a crucial for the proper performance of the immune system and the antibody production. A shortage in this vitamin might lead to acne.


Chromium helps to lessen skin infections. In order to get enough chromium in your diet plan, it should be consumed in either two forms: chromium polynicotinate, or chromium picolinate.


Zinc helps stop scarring and supports the recovery procedure of tissues. Zinc helps in the avoidance of acne by the regulation of oil gland activities. Those who get acne may lack zinc.

Vitamin E.

Vitamin E helps enhance the recovery procedure and tissue repair. In addition, it stops cell damage by keeping back the development of totally free radicals and the oxidation of lipids. A safe recommended dosage to consider combating acne: 400 IU, daily.

Next, find out what detoxing can do to  improve you overall  health as well as your skin: http://healthyhabitnow.com/2017/02/17/100-natural-body-detox-for-body-cleaning-and-overall-mind-restoration/