In today’s health-conscious society, much attention has been paid to vitamin supplementation and the function it plays in overall body health. In addition to promoting maximum wellness, vitamin supplements are taken for reasons such as protecting the heart, lowering the risk of cancer, enhancing the immune system, alleviating the signs of PMS, alleviating depression and stress and anxiety, improving the memory, as well as weight-loss.
There have actually been some publicized theories that promote the use of incredibly high dosages, or mega-doses, of specific vitamins. While some vitamins are safe in big doses, others can be harmful.
Vitamin A – Vitamin A is a fat-soluble substance that is essential for healthy vision, cell growth, and immune system function. Vitamin A ought to not be taken in excess of 10,000 IU which is twice the day-to-day recommended allowance for grownups.
Vitamin B6 – Vitamin B6 is a water-soluble vitamin that is needed for protein metabolism, the shipment of oxygen to cells, and the policy of blood sugar. Extreme Vitamin B6 can trigger hazardous and debilitating nerve damage. Do not exceed 100 mg of Vitamin B6 per day.
Vitamin B12 – Vitamin B12 is essential to healthy red blood cells and nerve cells in the body. Vitamin B12 likewise plays a vital role in the production of human DNA. Although this substance is well-tolerated and has a low level of toxicity, it is recommended that you do not exceed 3,000 mcg per day.
Folic Acid – Folic acid adds to the development of DNA, and is also required for the metabolism of crucial amino acids. It is particularly vital for pregnant women. Folic acid has a low toxicity level, nevertheless the suggested optimum dose for adults is 1,000 mcg.
Vitamin C – Vitamin C is essential for the production of collagen, growth and repair of the body’s tissues, and a healthy immune system. Too much Vitamin C can cause harmful oxidation in the body. No greater than 2000 mg each day need to be consumed.
Vitamin D – Vitamin D is essential for typical levels of phosphorus and calcium in the blood. Vitamin D is an important contributor to strong bones and teeth. Excessive Vitamin D intake (more than 10,000 IU) can result in bone pain, nausea, vomiting, and even kidney stones.
Vitamin E – Vitamin E is an antioxidant that assists protect the body against free radicals. However taking more than 1,000 mg can cause heart issues and excessive bleeding.
Talk to your medical professional to read more about the safe dose levels of vitamin compounds. It’s not a great idea to jump into the latest health fads, or to act simply on the sales copy you read from a manufacturer. Always investigate outside sources for the complete story.
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