Aromatherapy Basics

Aromatherapy uses the important oils from the plants and other fragrant compounds to soothe the human mind and remedy specific illness. You can do it at home with the help of essential oils and carrier oils. When it ends up being a part of pharmacology, it is known as medical aromatherapy.

Aromatherapy includes not only the use of essential oils, however also absolutes, hydrosols, infusion, phytoncides, and carrier oils. The absolutes are oils extracted by superficial fluid extraction, like the rose absolute. Sweet almond oil is an example of carrier oil, used to dilute essential oils.

Aromatherapy can be done through inhalation. By taking compresses, massages and baths, the necessary oils can be taken in by the skin. Through oral rinses and gargles, they can be taken in through the mucous membranes. Consumption is another approach of aromatherapy.

Aromatherapy causes different healing impacts like the antiseptic effects, anesthetic impacts, and mental impacts. Aromatherapy has its results on the central nerve system and the metabolic process. For  aromatherapy, you can blend neroli, eucalyptus, lavender, rosemary, nutmeg, and peppermints in the base oils and include a couple of drops of basil in that mix. For bathing purposes, you can include oils like lavender, and add to the water. Aromatherapy has been known to help with depression, sleeping disorders, acne, joint pains, stress, cough, and other types of illness. For the skin, aromatherapy also assists in resolving acne and dry skin problems.

The common essential oils utilized for aromatherapy are sweet almond, avocado, cocoa butter, grape seed, jojoba, olive, peanut, rose hip, sesame, sunflower and more.

Here is another great article on the power of scent. Click here.