Bone Up On Vitamin D

Weak, delicate bones and susceptibility to fractures-these are a few of the painful repercussions of the debilitating bone illness, osteoporosis.

Tuna, cheese, salmon and many fish are high in Vitamin D and give a natural way to add this needed vitamin to the diet.

Currently, 10 million individuals experience osteoporosis in the United States and another 34 million are at risk of developing the illness. The Surgeon General has called osteoporosis a national health risk and approximated that by 2020 one in two Americans over the age of 50 will be at danger for fractures from osteoporosis or low bone mass.

There are a number of threat aspects associated with the development of osteoporosis, including inadequate levels of vitamin D, a nutrient necessary to the body’s absorption of calcium. Current research has uncovered that over 70 percent of women over the age of 50 have low levels of vitamin D, and even women being treated for osteoporosis have low levels of the essential vitamin. To resolve the need for higher awareness about low levels of vitamin D, Spirit of Women Hospital Network has actually partnered with Dr. Marie Savard, a worldwide recognized females’s health professional, to release a new vitamin D danger assessment.

” Patients are regularly unaware of the value of vitamin D in bone health and might not know they have low levels of vitamin D. Given its effect on calcium absorption, vitamin D insufficiency is an essential medical issue for ladies, particularly those over 50 or those who have been detected with osteoporosis,” stated Dr. Savard.

In 2005, The American Medical Women’s Association issued recommendations that required a boost in vitamin D to 800-1,000 IU daily. The risk evaluation will enable women to actively deal with the adequacy of their vitamin D intake and will direct them toward a possible treatment choice for osteoporosis to talk about with their physicians.

” Women today wish to be on top of their health to ensure their mobility and self-reliance for a lifetime. The vitamin D risk assessment will help women acknowledge threat factors for osteoporosis and empower them to make essential decisions about their bone health,” said Tanya Abreu, national director of Spirit of Women Hospital Network. “By spreading the word about the significance of vitamin D, we hope that women would recognize one of the threat factors for osteoporosis and act to avoid osteoporosis by speaking to their physicians.”.