Have you been attempting– unsuccessfully– to handle your fears and worries? Why not try tapping, sometimes called EFT or Emotional Freedom Technique.
How Does It Work?
Meridian tapping, or EFT, is based upon the exact same concepts as acupressure and acupuncture. Professionals of these ancient, alternative techniques of recovery say that unfavorable feelings can interrupt the circulation of energy in the body causing persistent discomfort, migraines, tension, sleeping disorders, panic attacks, fears and worries.
By tapping on acupressure points with your finger, you can instill favorable energy and promote the smooth circulation of your chi or energy. Meridian tapping, or EFT, uses the same points as the needles utilized in acupuncture. But without any needles involved.
The consecutive tapping treatment addresses the causes of your physical discomfort or mental difficulties, stabilizing the body’s energy and removing unfavorable feelings.
You can utilize 2 fingers (index and middle) or all 4 fingers to tap on particular meridian points. Numerous meridian tapping techniques suggest you state specific problems you want to address, to assist your concentration and get the most out of the treatment.
Meridian Tapping Techniques for Phobias and worries
Severe worries and fears are rooted in an imbalance in your body energy. EFT utilizing meridian tapping can fix this imbalance or interruption.
Here is an example of the procedure:
Determine the worry or fear that you desire to get rid of. Make up a declaration acknowledging your worry followed by a favorable affirmation of yourself as an individual such as “Even though I’m horrified of heights, I deeply and totally accept myself anyhow.” Repeat the declaration 3 times while tapping 7-10 times on the Karate Chop point situated on the side of the little finger of your hand.
Next, carry out a round of tapping on the meridian points starting with the crown of your head and proceeding to the eyebrow, side of the eye, under eye, under nose, chin, collarbone, underarm, and back to the head. Tap each point 7 to 10 times while duplicating your fear such as “my worry of heights” or “my worry of public speaking.”
The consecutive tapping treatment addresses the causes of your physical discomfort or mental obstacles, stabilizing the body’s energy and removing unfavorable feelings.
Repeat the declaration 3 times while tapping 7-10 times on the Karate Chop point situated on the side of the little finger of your hand.