Virgin Coconut Oil: The Elixir for Health

Coconut trees can be found in almost all of the 7, 107 islands of the Philippines– a hot, humid, and tropical country located in Southeast Asia. For centuries, the inhabitants of these islands have turned to the coconut tree– the so-called “Tree of Life”– as a source of materials for shelter, food, and alternative medicine. The coconut tree is called “Tree of Life” because almost all of its parts can be utilized. The trunk is used as lumber; the woven leaves are used for roofing; and even midribs from the stems are brought together to form a native broom.

Another natural product that comes from the tree is the coconut oil. This oil is derived from fresh coconut meat to produce a food supplement known as Virgin Coconut Oil (VCO). Using the “cold press” method, the coconut oil is extracted by grating the fresh coconut and by squeezing the coconut meat. The coconut milk is put into a sanitary container, covered, and allowed to stand for about 24 to 36 hours. The “virgin” coconut oil which naturally separates from the water content of the coconut milk is then transferred to another container. At that stage, the VCO is ready for consumption without cooking, heating, or any other process that might take away some of the nutritional properties of the virgin oil.

Lately, the coconut oil has been given much attention not only for its use in cooking but also for its value as a hair and skin care product. The VCO is actually used as a hair tonic and skin moisturizer. Many Filipinos use the coconut oil to maintain a youthful, wrinkle-free skin. VCO can also be used to treat sunburned skin.

Research findings show that VCO is an effective ingredient for skin care treatment. The virgin coconut oil is high in antioxidants that penetrate into the concealed tissues of the skin. The oil helps protect the body against the formation of free radicals which are molecules that rob electrons from the millions of cells in the human body. Free radicals damage and destroy these cells including the body’s connective tissues. These tissues are responsible for keeping the skin elastic and flexible. VCO helps to strengthen these connective tissues and aids in the prevention of skin sagging and wrinkling. VCO softens and moisturizes the skin, and removes dirt from the outer layer of the skin making it shiny and smooth.

Many skin care solutions in the market are made from vegetable oils that have gone through various refining processes, making these products prone to free radical generation. These processes have stripped these products of most of the essential antioxidants.

Virgin coconut oil is still a very good skin care treatment alternative since it has retained its antioxidant properties. The antibacterial, anti-viral and anti-fungal properties of VCO are from the presence of lauric acid in the oil. Lauric acid helps prevent disease-causing bacteria that may lead to skin infections. Medical experts now advise people to take at least two tablespoons of VOC a day as a preventive measure against bacterial infection. VCO kills many forms of viruses and bacteria that cause pneumonia, ear and throat infections, and other illnesses. Instead of taking antibiotics and other synthetic drugs, people should now consider the use of VCO as a food supplement and over-all health aid.

Benefits of Coconut, Coconut Oil and a Raw Vegan Lifestyle

A switch to a raw, vegan, natural food lifestyle requires a little creativity and a lot of getting used to.

When I wound up being a ‘raw person‘ I widened my tastes by checking out and trying numerous foods that I previously paid little or no attention to. Among these freshly discovered treasures was coconut.

For those blessed to live in a tropical environment where coconuts grow in abundance, there can be a strong desire to include coconut in the daily diet. But you don’t have to live on the islands to include the coconut into a healthy diet. There are many great features of the healing properties of coconut oil- a few which I will share in this post in hopes that you’ll be convinced to give coconut a shot.

Coconut oil’s hydrogenated fat is a medium-chain fat which suggests it is taken in faster than other fats. Whereas, other fats are conserved in the body’s cells, the medium-chain fats in coconut oil are rapidly broken down and changed into energy, putting less pressure on the liver, pancreas, and intestinal system. By activating this metabolic procedure, coconut oil is remarkable for those with thyroid issues.

Coconut oil, which is even more useful and healthy than corn oil, safflower oil, peanut oil, soybean oil, as well as olive oil- includes no dangerous trans-fatty acids. Trans-fats can raise LDLs, regularly described as ‘bad’ cholesterol, and lead to heart issue, stroke, diabetes, and more.

Coconut oil increases metabolic rate and supports healthy weight-loss.

There are a lot of uses for pure, virgin coconut oil. You can find out more in detail in this book: Coconut Oil Breakthrough.

Coconut oil is antiviral and antimicrobial. It increases the body immune system by destroying lipid-coated infections such as HIV, herpes, influenza, and various pathogenic bacteria.

Uses of Coconut Oil:

* As a consistent cooking oil
* salad dressing
* shakes, shakes, juices
* skin moisturizer
* massage oil

I feel the absolute best and most comprehensive benefits stem from the whole, natural coconut taken in consistently as a part of a healthy foods diet strategy. If you do not have a coconut tree in your backyard then you must make certain you are getting the best quality virgin coconut oil. Or look for quality whole coconuts in your grocery store.

When looking for a good quality virgin coconut oil, here are some things to consider:

* accredited natural, USDA requirements
* low-level heating to secure natural nutrients
* made from fresh coconuts, not dried
* no chemical components
* no enhancement
* non-GMO
* no hydrogenation
* no hybridized coconuts

Superior quality makes a substantial difference, not simply in issues to health , but also to taste and cooking quality. When you use coconut oil, you can be ensured that you are helping yourself with a healthy food that taste great and is good for you!

Interested in aromatherapy and how that can also help you? Check out this:


Coconut Oil Makes a Great Facial Moisturizer and Cleanser

The well-kept secret is out …

Up until  recently the benefits and advantages of coconut oil were known and understood by just a few people living in regions of the world where the coconut is grown. The outstanding health secrets understood by islanders for generations is now being acknowledged and used extensively today by people around the world.

Pure, unrefined, virgin coconut oil is one of the most natural oils you can find today. For one thing, it is over 85% lauric acid, which is a medium-chain triglyceride that is antibacterial and antimicrobial.

Being a scrumptious and extremely healthy cooking oil, coconut oil consists of elements that hydrate and feed the skin. The clinical arena is finally understanding what people in island cultures have always known; that  coconut oil is really good for you, both inside and out.

Here are a few of  reasons why you may want to begin using coconut oil in your facial routine:

For Dry Skin

If you have dry skin, use coconut oil to your face after cleaning and drying it gently with a towel. Take simply 1/4 teaspoon oil in the palm of one hand rub it with the other. Wait for 5-10 minutes for the oil to take in into the skin, and clean away any excess with a soft cotton towel.

Coconut oil helps to protect from sunburn:

The ultraviolet rays of the sun damage the skin cells, activating the formation of free radicals that can do additional damage to cellular DNA. The antioxidant action of coconut oil can lower the oxidative tension and stop the chain reaction. Coconut oil has a relaxing impact on burned skin and goes to work right now to lower swelling and discomfort.

Coconut oil can help in protecting your skin from solar radiation. With SPF 4, coconut oil might not keep you safe throughout a complete day on the beach, however if you use it on your skin prior to going outside, you can get away from the impacts of solar radiation by only going outside for short periods of time. If you have actually been in the sun without any kind of defense, using coconut oil as soon as you come back in will help to minimize the damage.

Coconut oil can minimize facial wrinkles

Deep lines can mar the vibrant appearance of facial skin. Coconut oil can protect the smoothness of the face by helping to keep it wrinkle-free.

It has actually been discovered that coconut oil has the capability to permeate deep into the skin. The triglycerides in the oil draw in protein particles, making prompt repair work of the collagen layer.

Collagen, a structural protein in the inner layers of skin, is exactly what keeps the skin smooth and flexible. It might breakdown due to the impact of UV rays, contamination, cigarette smoking, and physical injuries. Replacement of collagen is essential to combat its breakdown.

Coconut oil serves as an anti-bacterial guard
The anti-bacterial properties of coconut oil help to protect the skin from pathogens. It is generally the lauric acid in the coconut oil that acts as the anti-bacterial agent.

Safe, hypoallergenic and efficient …
Many individuals stay away from coconut oil since it is a tree-nut oil. Coconut oil certainly comes from the coconut trees, however coconut is a drupe, botanically speaking, not a nut.

Coconut oil avoids early aging
Early aging of the skin is due to oxidation tension from UV rays, ecological contamination, and injuries triggered to the skin by misuse and usage of extreme chemicals. Due to the fact that it is exposed to the environment all the time, it goes without saying that facial skin is the most afflicted.

Coconut oil deals with fungal infections
The antimicrobial action of coconut oil helps to deal with fungal infections of the skin, too. Fungal infections can happen on the face. Yeast infections and ringworm can begin as little spots of dry, rough or flaky skin, and flare up from there.

Coconut oil is an incredible natural makeup remover:
The procedure of removing makeup can be harsh on the soft skin on the face, specifically the delicate area around the eyes. Coconut oil makes this difficult job simple on you and your skin.

To prevent excessive rubbing and skin pulling while taking off makeup, put coconut oil all over the face with your clean fingers or a cotton ball. Leave it on for 5 minutes, then wash it off with a mild soap and warm water. Most of the makeup should then be gone, but you’ll want to do another cleaning with the virgin coconut oil to get everything.

And here is how to get rid of the waterproof mascara and eyeliner. Keeping the eyes firmly closed, place cotton pads dipped in coconut oil over them for a few minutes. The coconut oil will soften the waterproof cosmetics and they should then wipe off easily. If coconut oil gets into the eyes, it might sting a bit, however it is completely safe.

Relieve chapped lips
Coconut oil can also help to heal chapped and cracked lips. It is completely fine if you lick a bit of the virgin coconut oil, since it is edible and often used in cooking. Coconut oil makes an outstanding lip balm by itself, however can be combined with various essential oils or organic extracts to match your taste.

Oily Skin

You can still make use of the moisturizing benefits of virgin coconut oil if you have oily skin.

Overproduction of sebum is frequently the outcome of insufficient skin hydration; it is body’s own effort to avoid additional dehydration. Additional sebum secretion can trigger skin issues like comedo formation and acne, specifically when dry, flaky skin quickly forms keratin plugs over the roots.

Using coconut oil to the face as part of a basic skin care routine on these impacted spots can help alleviate these infections.

For oily skin, use warm coconut oil freely on the face and neck after cleaning with a moderate soap. Repeat this for numerous days to condition your skin. Your skin would ultimately lower sebum secretion.

You can also utilize a paste of rice flour/oatmeal and coconut oil to exfoliate. You can include a teaspoonful of lemon juice or a couple of drops of lemon oil to the mix.

If you’re looking for a great brand of virgin coconut oil you can rely on, click here.


The next time you are tempted to buy expensive costly facial cleansers and moisturizers for your skin … keep in mind the simple coconut and its many benefits. You skin will thank you.

Want to learn even more about the amazing benefits of coconut oil? This is what I’d suggest:

Coconut Oil Breakthrough: Boost Your Brain, Burn the Fat, Build Your Hair