Aromatherapy Essential Oils

The use of essential oils, which is derived from the pure essence of a plant, is not new. Though the term aromatherapy was coined only in the 1920s (by Gattefossé in 1928), people knew of aromatherapy essential oils from the prehistoric times. Starting from the Chinese to Egyptian, Greek, Roman, Persian and Indian civilizations, each have added to the science of essential oils and to aromatherapy as a whole.

Research still continues in the field of aromatherapy essential oils, with new developments being made in the field. Aromatherapy and essential oils are no longer limited to cosmetic or aromatic uses only. Many of the essential oils have been proved to have medicinal and therapeutic benefits too. Take lavender oil for instance. French chemist Gattefossé would have been unaware of the properties of lavender oil to give instant relief without any scar in cases of burn, until he burnt his hand and accidentally put his hand in the jar full of the essence of lavender.

Similarly, there are a large number of essential oils that have medicinal properties. The ‘tulsi’ plant or Indian basil, distinct through its strong aroma and taste, is considered “the elixir of life” since it is thought to bring longevity. The use of the plant’s extracts is made to treat illnesses like headaches, inflammation, heart disease, and malaria. The essential oils derived from ‘karpoora tulsi’ have found use in the manufacture of herbal toiletry.

Essential oils are derived from almost every part of the plant. Leaves, stems, flowers, roots, etc are distilled through steam or water to result into essential oils. Consequently, aromatherapy essential oils contain the true essence of the plant. In its purest form, a few drops of essential oil can give the same results that loads of that plant would have given. This is because essential oils are available in concentrated form.

Though referred to as oil, essential oils in aromatherapy do not give that oily feeling. Except for a few oils such as patchouli, orange and lemongrass, most oils are clear and see-through.

Aromatherapy essential oils must be differentiated from the perfume or fragrance oils. While essential oils contain the purest essence of the plant, fragrance oils are made of artificially created substances as a whole or a part of it. Fragrance oils may cause allergies or other skin reaction because of the use of artificial substances; but the use of essential oils brings  no such reaction, unless you happen to be allergic to that specific one.

Aromatherapy essential oils can be used by people either through inhalation or by applying them on skin in a diluted form. When essential oils are inhaled, they enter the bloodstream and lungs directly, thus producing an instant effect on the ailment.

Applying aromatherapy essential oils on the body is good for absorption. Since essential oils are available in a concentrated form, they need to be diluted using carrier oil. Sweet almond oil, apricot kernel oil, grape seed oil, etc are blended with the essential oil; and the mixture is used on the body or the part that is afflicted.

One needs to be very careful while purchasing an essential oil. Though readily available, people are not well equipped to differentiate between the good quality and poor quality essential oil. The following checklist might be helpful to all those people who are on their way shopping for aromatherapy essential oils:

• A vendor who allows you to check the essential oil is preferred more.
• If the bottle containing essential oils has terms such as fragrance oils, nature identical oils; they are not essential oils.
• Never buy a bottle of essential oil that seems old. It might be adulterated or just might not produce the medicinal benefits.
• A clear glass bottle of essential oils allows light to come in, thus reducing its aroma therapeutic benefits. Avoid buying essential oils that are sold in clear glass bottles.
• Essential oils sold in plastic bottles too must be avoided as it dissolves plastic and becomes contaminated for use.

Congestion? Try eucalyptus.


Eucalyptus is a fragrant herb that offers fantastic relief as a decongestant and an expectorant. For centuries Vick’s, which is made as a Eucalyptus rub, is applied to the back and chest of an individual who has a common cold or any other breathing distress. It is understood to loosen up the mucous in the chest so that it can be coughed up and expelled.

Eucalyptus has both internal and external uses. The Eucalyptus oils are alomost never taken internally or ingested but on rare occasion by a medical professional, they may be used for nasal congestion, bronchial illness and other breathing issues.

Externally, Eucalyptus is used as a vapor rub, and while it is suggested that it be rubbed on the chest and back area, it is also great for inhalation in such methods as steam vaporizers. Some even boil water and drop a teaspoon of eucalyptus into it so an ill individual can breathe in the fumes, which will assist in relieving the congestion in the lungs. On a regular basis individuals have utilized the same rub for sprains, swellings, and muscle aches and pains.

One thing you can bank on is that insects do not like Eucalyptus, so if you mix in some with water and put it in a spray bottle and spray areas, you can be sure that bugs will remain away. Many individuals will soak a fabric in Eucalyptus and put them in their pantries or closets to fend off bugs and roaches. Another fast tip is a few sniffs of Eucalyptus is said to assist someone who has actually fainted, and when mixed with cinnamon, is known to alleviate the signs of the influenza.

Eucalyptus is a common component of essential oil compounds, because when mixed with other oils, it is very helpful. The effects of Eucalyptus are promoting and balancing and the fragrance is really woody. For the purposes of aromatherapy it blends well with Juniper, Lavender, and Marjoram. Eucalyptus when used in aromatherapy is known to ease mental fatigue, enhances mental clarity and awareness, hones the senses, refreshes and revives, promoting, energizing.

It likewise has great effect on the body as it feels cooling; it relieves discomfort and aching muscles, breaks up congestion, and minimizes swelling. Eucalyptus used in a regular regimen of aromatherapy offers great comfort. Inhaling the fragrance of Eucalyptus can minimize stress and depression. It makes for a total sense of well being. Eucalyptus is great for both bathing as well as for massage oils.

Try Eucalyptus now!

Lung issues? Try peppermint essential oil.

Peppermint oil is a flexible, fragrant oil, extensively utilized for various disorders including indigestion, headache, and muscle aches. Often times found in gum, mints, mouthwash, and numerous other items, peppermint oil is a powerful cleanser that is from the plant native to Europe, and has been popular with herbalists for centuries long before today’s scientific and medical communities discovered what it can do.

Mint oil

Peppermint oil includes vitamin A and C, fats, and minerals; but the primary element is menthol, which offers the well-known minty aroma and cooling sensation. Organic peppermint oil is particularly advantageous for lung and upper respiratory system cleansing and anyone experiencing ailments connected to that.

Peppermint for Respiratory Ailments
The expectorant action of peppermint oil can help clear symptoms of upper respiratory blockage that might come from allergies, asthma, cold, flu, bronchitis, and so forth. For this factor, it’s frequently a component in restorative lung cleaning balms that are rubbed on the chest. This permits the vapors to be directly inhaled through the nasal passages, which in turn, cuts through congestion. Unlike prescription medications as well as particular OTC treatments, peppermint oil is not related to sleepiness or other common unfavorable negative effects.

Inhaling peppermint oil often gets the most attention, it ought to likewise be pointed out that peppermint is high in nutrients: phosphorus, magnesium, potassium, and calcium. Providing a complete spectrum of nutrient bioavailability is paramount to guaranteeing our bodies are operating at peak harmony and strong enough to combat invading germs.

Research study Shows Peppermint Can Benefit Lung Health and Respiratory Ailments

The Complementary and Traditional Medicine Unit in the Department of Family Medicine at Technion-Israel Institute of Technology in Israel investigated the clinical impacts of aromatic oils in patients with upper respiratory tract infections. Dealing with 60 study participants, a spray solution of aromatic essential oils, consisting of peppermint oil, was administered. It was concluded that the spray application brought instant and considerable relief of upper respiratory ailment symptoms.

Research study at Germany’s University of Ulm Department of Otorhinolaryngology carried out a study to determine the effect inhaling peppermint-sourced menthol has on nasal temperature levels and obstruction. It should be noted that, although inhaling menthol produces a cooling sensation, scientists did not tape-record any change in nasal temperature level after inhalation of menthol. Menthol promotes cold receptors and merely provides the feeling. 16 of the 18 study participants reported enhanced nasal breathing after menthol inhalation.

Tea Tree Oil Wonders

Oil from “Down Under”, Tea tree oil is yellow/ greenish tinged essential oil extracted from the leaves of Melaleuca Alternifolia.

Australian natives used tea tree for antibiotic, anti-inflammatory, antiviral, insecticidal, and immune stimulant properties. The essential oil is steam distilled from its leaves and twigs to deal with a number of maladies like cold, sores, acne and even whooping cough. This amazing oil has the ability to fight off inflammation in skin infections, insect bites and small wounds. And it’s often used for oral and gum infections, also.

Tea tree oil has a balsamic woody smell. It’s antiseptic prowess make it one of the best essential oils to have in your medicine chest. Similar to many of the lavender oils, tea tree oil can often be used  directly on the skin with no carrier oil. However, if you have extra sensitive skin, mix it with a little coconut oil, first.  It can be used straight since it is not irritating to most skin types. As with any essential oil, it’s always smart to do a spot test your skin before use. Then if you have a reaction, you’ll know you’re allergic and should not use it. You can blend it easily with other essential oils like lavender, lemon, rosemary, and clove oils.

This much discussed oil treats vaginal yeast infections, plantar warts, warts and insect bites. Rubbing it onto the scalp will help in eliminating nits, dandruff and lice. It will go to work and help battles viruses, germs and fungi, thereby increasing the immune system’s ability to ward off infections. It can be also be used undiluted on wounds, minor cuts and insect bites. It heals the infected area permeating the skin and leaving no scars.

 

Tea tree oil is also a good solution for acne. It helps to prevent acne scars and unblocks the pores. A single big drop of tea tree oil dabbed on the pimple can clear it up quickly. Try adding a few drops of tea tree oil to your warm bath to relax and invigorate you. It helps to get rid of persistent body odor and relieve sore muscles. When added to the water in swimming pools, jacuzzis and health spas it controls germs.

Suffering from athlete’s foot or ringworm? Try massaging a few drops of undiluted oil directly into the area. Inhalation of a few drops of this oil is an excellent relief for consistent colds, flu, toothache, and cough. And a dab of tea tree oil around your nose will help to open a clogged nose and calm sinuses.

Tea tree oil has been used efficiently to treat abscess, blisters, burns, insect bites, oily skin, rashes, spots, warts and wounds. You can also use tea tree oil to treat sunburns, diaper rash, toenail infections and problem smelly feet.

Tea tree oil’s amazing healing properties serve as an immune booster helping the body to fight off all kinds of microorganisms that cause could otherwise break down the body’s natural resistance power.

Give it a try today!

Easy Aromatherapy Uses

Aromatherapy as utilized today stemmed from Europe and has been practiced there since the early 1900s. Professionals of aromatherapy think that every oil has a vibration or note, which can be used for different healing applications.

Aromatherapy derived from the use of essential oils. One thing that was noticed is their effects on emotions. Essential oils have been utilized for thousands of years to support health on a physical, mental and emotional level.

By choosing a particular aroma, you can motivate a state of relaxation and healing. Essential oils can be used to scent, creams, cosmetics, perfumes, food flavorings and medicinally.

Furthermore oils can be used in creating sachets, potpourri, and for light bulb scenting. Essential oils can likewise be utilized via the bath, diffusion, massage, or compress. Each specific person, material, or product might respond differently to a specific recommended use.

Essential oils can be mixed in a cream or carrier oil. Some are used directly on the skin, depending on what the situation is and how sensitive the individual is. It’s usually best to mix them in a cream, lotion or oil before using.

A distinct trait of plants is that many consist of natural scent or perfume-like aromas. The difference is, essential oils originate from plants while fragrance oils are synthetically produced and typically consist of synthetic chemicals.

Essential oils are drawn from a plant’s flowers, leaves, stalks, bark, rind, or roots. The yield of essential oil differs with individual plant species-ranging in many cases from about 0.2 to 2.0%. That’s why literally tons of plant material are required for just a couple of hundred pounds of oil.

In many cases various parts of a single plant might contain essential oils of different chemical structure. In the end, even the smallest bottle of essential oil can produce a great deal of powerful solution. It is necessary to keep in mind that the benefits of aromatherapy do depend upon the special nature of everyone’s response to an aromatic stimulus.