Herbal Remedies- 7 Reasons Why They Work!

People have woken up to the use of herbs, but they have been in use for thousands of years, and throughout history, you have instances where some herbs have been instrumental in saving the life of many a hero.

It’s no secret that the traditional and popular use of herbs for medicinal purpose declined with the advent of pharmaceuticals and its cut-throat promotion. As the industry grew bigger and bigger, the use of medicinal herbs, just kept on decreasing until the time when it simply vanished altogether.

A resurgence in popularity

It’s very difficult to pinpoint, just when did herbal medicines make their way back into popular consciousness, but one thing is sure, they are now here to stay. The increasing prices and painful side-effects of various pharmaceuticals have contributed to the popularity of herbal remedies; but more importantly it is the success of their use that has prompted many people to use them regularly and in place of pharmaceuticals.

Reasons for popularity

It is their advantages that have made them so popular. As more and more herbs make their entry as remedial options, their benefits are increasing on a daily basis. It’s not uncommon for you to see television commercials exhorting the virtues of various herbal medicines.

The Net and various other sources of information, have a deluge of content that talks about herbs, their usage, remedies, and success.

The reasons

Here are 7 Reasons why herbal remedies are beneficial and are popularly used:

Affordability

Most herbal remedies are inexpensive, as compared to their counterparts in the pharmaceutical world. Moreover, the fact that they are cheap does not mean that they have lost any of their efficacies.

Many an allopathic treatment plan for various ailments looks out of bounds for people who cannot afford them. It cannot be denied that there are a large number of such people. For these people, the re-reemergence of herbal options has come like an answer to all their troubles.

No longer do they have to compromise on quality if they want to buy the medicines prescribed by their doctor. With regards to herbal remedies, they can buy the best, at very nominal rates.

Very little or no side effects

Almost all pharmaceutical drugs that are available in the market today have a particular side effect attached to them. Name the drug, and you can name its side effect. Not so with herbs. Most medicinal herbs can be used without worrying about any side effects.

In case of serious ailments, the herbs used might have some side effects, but on the whole these can be tolerated quite easily. For e.g. an herb called Chamomile is used in case of an ailment to the digestive system. It has no side effects whatsoever.

On the other hand if you want to treat a digestive ailment with a drug, then you are going to face quite a few side effects.

Variety

The variety in terms of a particular herb, just about boggles the mind. A herb can have multiple variations, which can be used to treat the same ailments, through its various stages.

An example can be made of the herbal tea that is available in various forms.

 

Versatility

This is a corollary of our earlier reason. The inherent nature of herbs makes them versatile and one herb can be used in various different remedies. This essentially means that one herb has different qualities that are used to treat different ailments.

For e.g. Ginger can be used for various stomach maladies, and for treating more serious ailments as well.

Available in various forms

The best part about herbal remedies is that they can be used in different forms. You can get dried herbs, which have to be crushed into powder form. This powder can then be mixed with water or tea, or in other cases, this powder can also be applied in topical form.

Many people have formed a habit of taking drugs in pill form. Various herbal medications are also available in this form. If your herbal remedy suggests a blend of herbs, then these are also available in the form of gel-caps, and can be swallowed easily.

It is also available in the form of a tincture, and herein, you only have to drop a few droplets onto your tongue.

No toxicity

They are free from any kind of toxic substances as they are organic in nature. This also means that they are not habit forming, like various other chemical drugs. This is one of the reasons why they are now being extensively used to relax the nervous system.

Easy availability

Herbal remedies are easily available and no longer do you have to search high and low for the prescribed medications. Today, they are available in almost all medicine shops and can also be ordered online.

On the whole, herbal remedies are a form of treatment that one can enjoy and take the maximum benefits from. Almost all common and uncommon ailments can be treated by their usage and this is why they are being used extensively.

Pain? Brain fog? Inflammation?

Tired of the side effects of pain meds and drugs? Try “nature’s ibuprofen”…

This is not your ordinary turmeric…

The Ten Best Cures for Yeast Infection

( and They’re All Natural, Too!).

If you are suffering from yeast infection, chances are your doctor would prescribe topical ointments or ingestible tablets from your local drugstore. But these prescription drugs only aggravate this disease by helping spread the yeast-like fungi Candida albicans. Listed below are the ten best cures for yeast infection in the holistic style.

The first cure is prevention via proper hygiene. Yeast infection spreads primarily through carelessness, whether by exposure to a sufferer, to Candida albicans, or to chemicals which trigger yeast infection. Hence, no lending of personal belongings, and dispose expired products properly.

The second cure is living a healthy lifestyle. Minimize drinking alcoholic beverages and tap water. Because stress is a trigger, set aside time for relaxation and sleep.

But what if you did not know these preventive measures? The next cure, then, is to avoid ingesting drugs of any kind. Antibiotics kill the bacteria that monitor the growth of Candida albicans. Other medicines to avoid include birth control medication, immuno-suppressants and steroids.

One effective cure is a strictly regimented diet as determined by your doctor. The standard Candida diet forbids affected individuals from eating the following:.

* Sugars, to the point that even fruit may not be allowed;.

* Food with high yeast and mold content, like cheeses, dried fruit, melons and peanuts;.

* Milk, dairy products, and food with high lactose content (this means that you cannot eat yogurt, but you can use it to alleviate the effects of yeast infection in other ways).

This diet allows only the following:.

* Water;

* Herbal teas;

* All vegetables;

* Sources of protein (meat is allowed, as are fish, poultry and legumes, although soy and soy products are known to have side effects);

* Whole grains like millet, brown rice, and oatmeal without sugar;

* Probiotic supplements;

* If possible, apples, blueberries, cherries, other berries, and pears.

Reading food labels is an absolute must for the cure to take effect. Sticking to this diet even after the symptoms disappear not only boosts immunity, but also curbs the Candida albicans population boom by reintroducing friendly bacteria.

One way to relieve yeast infection is to apply natural antifungal agents like garlic paste, extra-virgin coconut oil and diluted tea tree oil directly on the skin. Grapeseed extract and tannins from tea and condiments fight chronic infections excellently.

Women with vaginal yeast infection may find relief in a few drops of diluted tea tree oil. Application should be done at least twice a day through inserting a tampon with either the diluted oil into the vagina or on a sanitary napkin. This remedy must be continued one day after the symptoms disappear.

Ingesting licorice helps sufferers of endocrine yeast infection by stimulating hormones without causing side effects. This sweet also can counteract the estrogen loss endured by women with vaginal yeast infection through the release of estrogen-like friendly steroids.

Another great cure is taking in electrolyte-heavy drinks. To make your own, squeeze in half a lemon (full of essential minerals) in a glass of filtered water, then add 1/4 teaspoon of Celtic sea salt (with 84 minerals). Drink it six times during the day, with three of those six times during meals.

Cleansing your colon naturally washes out the toxins made by Candida albicans and also makes the digestive system receptive to friendly bacteria. Recipes may vary, but they usually involve a mixture of garlic or garlic extract, cayenne peppers, apple cider or apple cider vinegar, and the spicy oregano oil. You can research several recipes on the Internet and decide which is right for you.

So there you have the ten best cures for yeast infection. Take note that these are not the only cures available, but these are the ones which have been proven to work time and again. Do your research, and you may find one which works best for you. Good luck!

Tumeric for Sunburn and Other Skin Care Tips

Making the effort to obtain informed about skin care today is going to help you for the rest of your life. If you properly care for your skin now, you are going to keep a healthy and vibrant complexion for a lot longer as you get older. The suggestions that follow will help you discover the details you need to take care of your skin.

You must aim to prevent aging before it begins. Be proactive and utilize a skin care regimen that will help prevent wrinkles and aging. Use wrinkle creams developed for your skin or based on your skin type now. This will slow the aging process now so you can look more youthful, longer.

A fantastic natural way to alleviate a bad sunburn is to use Greek yogurt, cinnamon, honey, and tumeric. Mix these ingredients together utilizing the Greek yogurt as a base and spread it everywhere you were burned.

(To learn about  the healing power of liposomal tumeric, click here.)

Not getting at least 7 hours of sleep can leave your skin looking drab and pale. Getting an excellent night’s sleep will help to keep your skin glowing and healthy.

To avoid wrinkles and age spots due to sun damage, restrict your direct exposure to the sun. If possible, constantly use a SPF 15 sunscreen that will protect your skin from UVB and UVA sun rays specifically between the hours of 10 AM and 3 PM. Use hats and long sleeves whenever possible to restrict sun exposure.

Help enhance and look after your skin by consuming dark chocolate. Studies indicate that it can offer you flavanols, which are nutrients that seem to attract UV light and help with blood flow to the skin. This causes the skin to look much healthier, feel softer and be less delicate to the sun.

To avoid the skin on your hands from drying out in the cold weather, you should constantly use gloves when you go outdoors. Gloves will protect your hands from wind and wetness. If the material of the gloves is scratchy, like wool, use a thin cotton glove under them.

If you have extremely delicate skin and you live in an extremely hot, dry environment, avoid cleaning your face with plain water. Numerous individuals discover that in really dry weather, water washes will in fact dry your skin out even more. Instead try a mild cleanser specifically created for sensitive skin.

Your skin soaks up lotion much better after you shower or bath. Be sure to pay close attention to areas that are typically dry and put additional lotion on those areas.

The advice about skin care that preceded is going to help you maximize the length of time you maintain your vibrant, healthy skin throughout your life. Use these suggestions in your day-to-day skin regimen and you will be thankful for the rest of your life that you took the time to look after your skin.