Tips to Self-Empowerment

Self-empowerment is making a broad revamp in your life and turning yourself into a more satisfied and more successful individual.

A socially empowered individual attains success, often because of the people around them that propel them there. They are lifted by the faith and support of the people they have helped.

* Be real. Be genuinely interested in people.

* Be the very best listener that you can be. Make eye contact when an individual talks to you. Listen as if every word matters.

3. Laugh aloud and sincerely, when appropriate. A person with a happy and enthusiastic bearing brings in crowds and ultimately, attracts success.

4. Do not forget yourself. Keep in mind, self-love and self-worth are also a priority. How you treat yourself will reflect from the inside out.

5. Do random acts of compassion. Little acts of kindness matter the most, and this can be as easy as giving somebody a surprise card or assisting an elderly individual cross the street.

6. Contact your old friends. Adding these old buddies to your list of support will make you feel good all over.

7. Develop your personality. Eliminate old habits that continually get in the way of your growth.

9. Practice control. Never throw a temper tantrum. Stay calm and calm.

10. Be able to walk to the other corner of the room and introduce yourself to people with that captivating smile of yours. Just remember: be self-assured, not conceited.

In the end, self-empowerment comes down to becoming an improved and more charming person.



Ease Fears and Phobias with Meridian Tapping

Have you been attempting– unsuccessfully– to handle your fears and worries? Why not try tapping, sometimes called EFT or Emotional Freedom Technique.

How Does It Work?

Meridian tapping, or EFT, is based upon the exact same concepts as acupressure and acupuncture. Professionals of these ancient, alternative techniques of recovery say that unfavorable feelings can interrupt the circulation of energy in the body causing persistent discomfort, migraines, tension, sleeping disorders, panic attacks, fears and worries.

By tapping on acupressure points with your finger, you can instill favorable energy and promote the smooth circulation of your chi or energy. Meridian tapping, or EFT, uses the same points as the needles utilized in acupuncture. But without any needles involved.

The consecutive tapping treatment addresses the causes of your physical discomfort or mental difficulties, stabilizing the body’s energy and removing unfavorable feelings.

You can utilize 2 fingers (index and middle) or all 4 fingers to tap on particular meridian points. Numerous meridian tapping techniques suggest you state specific problems you want to address, to assist your concentration and get the most out of the treatment.

Meridian Tapping Techniques for Phobias and worries

Severe worries and fears are rooted in an imbalance in your body energy. EFT utilizing meridian tapping can fix this imbalance or interruption.

Here is an example of the procedure:

Determine the worry or fear that you desire to get rid of. Make up a declaration acknowledging your worry followed by a favorable affirmation of yourself as an individual such as “Even though I’m horrified of heights, I deeply and totally accept myself anyhow.” Repeat the declaration 3 times while tapping 7-10 times on the Karate Chop point situated on the side of the little finger of your hand.

Next, carry out a round of tapping on the meridian points starting with the crown of your head and proceeding to the eyebrow, side of the eye, under eye, under nose, chin, collarbone, underarm, and back to the head. Tap each point 7 to 10 times while duplicating your fear such as “my worry of heights” or “my worry of public speaking.”

The consecutive tapping treatment addresses the causes of your physical discomfort or mental obstacles, stabilizing the body’s energy and removing unfavorable feelings.

Repeat the declaration 3 times while tapping 7-10 times on the Karate Chop point situated on the side of the little finger of your hand.

Herbal Remedies- 7 Reasons Why They Work!

People have woken up to the use of herbs, but they have been in use for thousands of years, and throughout history, you have instances where some herbs have been instrumental in saving the life of many a hero.

It’s no secret that the traditional and popular use of herbs for medicinal purpose declined with the advent of pharmaceuticals and its cut-throat promotion. As the industry grew bigger and bigger, the use of medicinal herbs, just kept on decreasing until the time when it simply vanished altogether.

A resurgence in popularity

It’s very difficult to pinpoint, just when did herbal medicines make their way back into popular consciousness, but one thing is sure, they are now here to stay. The increasing prices and painful side-effects of various pharmaceuticals have contributed to the popularity of herbal remedies; but more importantly it is the success of their use that has prompted many people to use them regularly and in place of pharmaceuticals.

Reasons for popularity

It is their advantages that have made them so popular. As more and more herbs make their entry as remedial options, their benefits are increasing on a daily basis. It’s not uncommon for you to see television commercials exhorting the virtues of various herbal medicines.

The Net and various other sources of information, have a deluge of content that talks about herbs, their usage, remedies, and success.

The reasons

Here are 7 Reasons why herbal remedies are beneficial and are popularly used:


Most herbal remedies are inexpensive, as compared to their counterparts in the pharmaceutical world. Moreover, the fact that they are cheap does not mean that they have lost any of their efficacies.

Many an allopathic treatment plan for various ailments looks out of bounds for people who cannot afford them. It cannot be denied that there are a large number of such people. For these people, the re-reemergence of herbal options has come like an answer to all their troubles.

No longer do they have to compromise on quality if they want to buy the medicines prescribed by their doctor. With regards to herbal remedies, they can buy the best, at very nominal rates.

Very little or no side effects

Almost all pharmaceutical drugs that are available in the market today have a particular side effect attached to them. Name the drug, and you can name its side effect. Not so with herbs. Most medicinal herbs can be used without worrying about any side effects.

In case of serious ailments, the herbs used might have some side effects, but on the whole these can be tolerated quite easily. For e.g. an herb called Chamomile is used in case of an ailment to the digestive system. It has no side effects whatsoever.

On the other hand if you want to treat a digestive ailment with a drug, then you are going to face quite a few side effects.


The variety in terms of a particular herb, just about boggles the mind. A herb can have multiple variations, which can be used to treat the same ailments, through its various stages.

An example can be made of the herbal tea that is available in various forms.



This is a corollary of our earlier reason. The inherent nature of herbs makes them versatile and one herb can be used in various different remedies. This essentially means that one herb has different qualities that are used to treat different ailments.

For e.g. Ginger can be used for various stomach maladies, and for treating more serious ailments as well.

Available in various forms

The best part about herbal remedies is that they can be used in different forms. You can get dried herbs, which have to be crushed into powder form. This powder can then be mixed with water or tea, or in other cases, this powder can also be applied in topical form.

Many people have formed a habit of taking drugs in pill form. Various herbal medications are also available in this form. If your herbal remedy suggests a blend of herbs, then these are also available in the form of gel-caps, and can be swallowed easily.

It is also available in the form of a tincture, and herein, you only have to drop a few droplets onto your tongue.

No toxicity

They are free from any kind of toxic substances as they are organic in nature. This also means that they are not habit forming, like various other chemical drugs. This is one of the reasons why they are now being extensively used to relax the nervous system.

Easy availability

Herbal remedies are easily available and no longer do you have to search high and low for the prescribed medications. Today, they are available in almost all medicine shops and can also be ordered online.

On the whole, herbal remedies are a form of treatment that one can enjoy and take the maximum benefits from. Almost all common and uncommon ailments can be treated by their usage and this is why they are being used extensively.

Getting Candida/Yeast Under Control

Many people, after years of dealing with yeast symptomology, have discovered that  until the yeast (candida albicans) is brought under control, the body can not start to heal with efficacy. That means we have to look at ‘balance’. A body that is out of balance is an ideal habitat for disease if the internal environment of the body is unbalanced.

Friendly Bacteria: Candida does have a purpose! When infants are born, their intestinal tracts have about 75% lactobacillus acidophilus and about 25% e coli bacteria which are the ‘non-friendly’ bacteria. Yeast also exists in the intestines and plays the function of assisting in breaking down proteins.
The issue occurs when these non-friendly and friendly bacteria get out of balance, therefore enabling the yeast to proliferate.

In addition, certain foods motivate the growth of Candida. Candida fungus is a living micro-organism that prospers on all food items that are simple sugars, as well as all foods that turn to glucose (sugar) in the body.

Signs: The symptoms that can take place from systemic yeast are too numerous to mention; however here are some: extreme mood swings, irritability, anxiety, headaches, sleepiness, gastritis, colitis, bloating, fluid in ears, itching, rashes, psoriasis, acne, spots in vision, blurred vision, nasal congestion and stuffiness, postnasal drip, cystitis, bladder, endometriosis or kidney infections, anorexia nervosa, overeating, sleeping disorders, poor flow, tingling and tingling, vaginal burning or itching, menstrual cramping, PMS, hay fever, asthma, food sensitivities, hives, loss of interest in sex, thrush, and colic.

Food digestion: Proper food digestion is the missing ingredient in many health programs. The role of food digestion in managing Candida is no exception. After eating a meal, the food starts to break down through enzymes produced by the body. Minerals in the bloodstream assist the parietal glands in the stomach in making hydrochloric acid. This acidic reaction kills pathogens on the food and allows the protein and minerals to be additional broken down by gastrointestinal juices. The small intestine walls do not have protective mucosa, so without this alkalizing mineral bath you would have burning and pain. As soon as this process is complete, the food remains in small pieces able to travel through the walls of the little intestinal tracts to be used as food energy at a cellular level. If this digestive process is working properly you will remain in good shape; given, naturally, that your diet plan is abundant in raw and natural foods.

Human Digestive System

Most people slip up someplace along the line. If you do not chew your food well to begin the digestion process, if your pancreas is not producing enough enzymes, and you don’t make adequate HCL then the pepsin can not transform to pepsinogen in the stomach and protein digestion along with mineral absorption suffers. The body is then malnourished in spite of all your efforts to consume properly.

Food that remains in a state of partial food digestion cannot cross the gut wall as nourishment. This can irritate the gut wall; or big partly digested food particles can cross through and distribute the blood stream in an unusable form. This state triggers a physical reaction of defense. Yeast is called upon to eat protein or starch that wasn’t absorbed in the intestines. The more the yeast is fed, the more waste it makes. The waste from the overgrowth of yeast creates the problems which manifest as signs of dis-ease.

Exterminating the yeast assists … but is not the total response. Good digestion is essential. Food enzymes, particularly containing cellulase, which eats yeast, are a vital part of any Candida program. There are a number of herbs which can get the yeast under control by killing it off. Here are a few: White pond lily, greasewood, purple loosestrife, pau d’arco, caprylic acid, oregano, and garlic.

Altering your diet: Avoid starchy foods, white flour, processed foods, and sugars. Packaged meats, canned goods, vinegar, yeast items, cakes, sweet, mushrooms, alcohol, and peanuts are significant foods to prevent.

After taking medications: Continuing on the digestive program of enzymes which include cellulase is a should at all times; however especially after a bout of prescription antibiotics, or continuous usage of oral contraceptives. Candida/yeast programs: it is crucial to follow up with refloridation of the friendly germs in the colon. Acidophilus, bifidophilus, and other pressures of healthy bacteria are necessary. If the digestive system remains in a state of tidiness, with excellent peristalsis; the friendly bacteria will ultimately begin to repopulate on their own.

Candida can be kept in check.


Natural Healing Methods to Consider

Medical practitioners in many Asian countries are known to incorporate natural healing methods with alternative herbal medicines. Instead of undergoing expensive medical treatment using synthetic and modern technologies, many find the natural method along with alternative herbal medicine a cost-effective solution to achieve the perfect health.

The belief of natural healing involves the use of 100% natural techniques and ingredients to promote better health. Synthetic medicines and modern medical technology are known to have side-effects that may prove to be fatal if not properly administered or performed.

Natural healing alternatives delve into the capability of the human body to adapt and recover without any outside help. Our bodies are equipped with its own defense mechanism towards illnesses and diseases. These methods aim to strengthen this ability to boost the immune system to fight off health-related problems without any side-effects or complications.

Natural healing doesn’t only deal with physical health problems. In fact, it has been documented and proven that this method can also be used for mental and emotional ailments. Certain herbal compounds are known to induce relaxation to help a person deal with stress without having to take in synthetic products that can cause side-effects to crop up during use.

Certain plant extracts and aroma can directly affect the mind when inhaled and is most often used on patients suffering from behavioral problems. There are also some plants that can help the body relax when applied directly on the skin– like peppermint extract that can relax tight muscles that is usually attributed to stress. Natural healing method with herbal medicines can also help in weight loss programs for a slimmer and healthier body.


The art of acupuncture originated from the Chinese. It delves into the energy pathways in the human body called meridians. Many Asian health experts believe that ailments and diseases are caused by blocked meridians that disrupt the flow of positive healing energy from circulating throughout the body.

Needles charged with positive energy are inserted into these meridian points to clear up the blockage, as well as to stimulate the flow of healthy energy deep within the body. Certain herbal medicines and concoctions are administered to their patients to increase the volume of healing energy for a full-body recovery.

Reiki and Qi Gong

Reiki and Qi Gong involve the healing of an individual using the positive energies of both the practitioner and those that stem from the universe. The practitioner of the art inscribes symbols upon the afflicted area on the human body and directs their energies into it for healing. Herbal medicines are given to their patients to amplify these positive energies for the treatment to yield beneficial results.

Proper Use Of Herbal Medicines

Despite the safe and beneficial results of using natural healing methods with alternative herbal medicine, there is a possibility that some adverse reactions might take place that might become a problem when left unchecked.

It is each individual’s responsibility to follow proper medical advice and consult their medical professional with any and all concerns. Have a full body check-up with your doctor and subject yourself to a complete laboratory exam to determine whether your body can use these treatment methods safely or not.

9 Ways to Get Your Brain Going

1. Physical exercise strengthens your brain. The blood vessels inside your brain increase and dilate blood flow when you engage in regular workout. Working out helps to eliminate toxins and allows oxygen and other nutrients to flow into your brain reinforcing your brain cells.

2. Mind workouts. Concentration and clear thinking are basically automatic once you remove interruptions. Learn to stop and see your busy mind. As you see things that are discreetly troubling you, handle them. This might mean making a call you need to make, or putting things on a list so you can forget them in the meantime. With practice, this becomes much easier, and your thinking ends up being more effective.

3. The foods you eat are important to keeping your brain going all day. Reduce your reliance on empty calories and starchy snacks and instead increase your consumption throughout the day to mostly live raw fruits and veggies and their juices. This will help you cleanse and nourish your brain with essential nutrients and anti-oxidants to safeguard your brain from day-to-day totally free radicals attacks.

4. Increase Water Intake. Considering that your brain is almost 80 percent water, the very first guideline of brain nutrition is sufficient water to hydrate your brain. Even slight dehydration can raise tension hormonal agents, which can damage your brain over time. Consume at least 84 ounces of water a day. It is best to have your liquids unpolluted with sweetening agents, sugar, alcohol, or caffeine. You can use herbal, non-caffeinated tea bags, such as raspberry or strawberry flavored, and make unsweetened iced tea. Green tea is also good for brain function as it includes chemicals that boost psychological relaxation and awareness.

5. Keep journals and notebooks. All the wise individuals make a note of their observations, ideas and ideas. Writing things down lets, your brain understand that you value “its” ideas. How does it reward you? By offering more ideas and much better concepts. Writing things down creates a feedback loop that makes you smarter. You objectify your ideas onto paper which helps you think of them in a more effective method. This is a fantastic method to improve your brainpower.

6. Think positive. Thinking positive enables you to access your higher thinking abilities. When you are positive and feeling good, your mind works smoothly.

7.  Getting enough sleep is crucial. Your brain is revitalized throughout those sleeping hours. Sleep permits your brain to process new memories, practice brand-new skills and resolve problems. How many hours constitutes a good night’s sleep will vary between people, however between 6 to 8 hours is generally considered adequate.

8. Imaginative Visualization. Utilize the power of Creative Visualization. Innovative Visualization is a method that includes using psychological energy to change and enhance the life of people who utilize the technique. Creative visualization can be utilized to speed up knowing, improve memory and motivation, and naturally, enhance mental capacity!

9. Make a brainpower plan. It takes about twenty to thirty days of repetition to establish brand-new habits, lots of psychologists will tell you. So be sure to  use those new  techniques, or eat those new brain foods for at least 3 weeks.

You can use a lot of the brain boosters here and get immediate results, however it is creating brand-new habits that will provide you the most brainpower.


A Short Guide to Alternative Medicine

Alternative medicine refers to the different treatment, remedies, and therapy that is not considered or categorized as standard care or Western medicine. Alternative medicine is geared towards providing patients with natural remedies that will help improve health and overall well-being.

Alternative medicine relies on systems that were created thousands of years ago and are now categorized as non-traditional medicine. What sets alternative medicine apart from Western and modern medicine is that alternative medicine is focused on healing the patient as a whole, instead of going after symptoms individually. This is done in order to help balance the patient’s physical and emotional levels and to promote self-healing.

Today, more people are using alternative medicine together with, or as a replacement for, standard medicines, but they don’t provide the same medicinal results. Alternative medicine is reliant not only on medicinal herbs but also on different mind and body techniques that will treat various ailments like heart problems, insomnia, depression, panic disorders, anxiety attacks, and chronic pain, just to name a few.

Let’s take a look at some of these mind and body techniques:

Hydrotherapy is an alternative treatment which involves the use of water both externally and internally to prevent diseases and improve health. Though the Romans were the first to introduce spas into the world, modern hydrotherapy can be traced back to Father Sebastian Kneipp, who believed that water has the ability to remove, strengthen, and dissolve.


Acupuncture is also a popular alternative treatment which involves a series of procedures that stimulates different points of the body and is the key component of traditional Chinese medicine. Acupuncture involves the use of thin needles and piercing it through the skin to stimulate different parts of our body that will “enable” us to achieve overall well-being, to relax, or to treat certain illnesses. These energies are believed to flow in a river-like pattern within our body and these needles can redirect these flows to treat illnesses and symptoms or to improve our body’s healing abilities.

Though it’s difficult to pinpoint the efficacy of alternative medicine, people are geared towards achieving good health by means of natural remedies. Alternative medicine has been around for thousands of years, and compared to Western medicine, it’s relatively older and has established almost a millennium tradition. However, it is important to note that alternative medicine may or may not work for others, given that our bodies react differently. Before you decide on using alternative medicine, consult with your physician first.

Ready to learn more? Here’s a great article on Herbal Medicine. Click here.

Herbalism — Just what is Herbal Medication?

Herbalism brings a lot of various names like organic medication, alternative medication, botanical medication, herbology, and phytotherapy. The formula of these natural medications can be traced back to the earliest human civilization and origins can be traced to nations like China and India.

Exactly what is today’s state of natural medication?

One can rely on non-prescription and prescription medications; one can likewise rely on the use of organic medications to avoid or deal with health problems. With the existing pattern of natural food products making its way into supermarkets, it’s no surprise that the Western part of the world like Europe and the United States, are hopping aboard the Herbal Medicine train.

The present market of organic medication is divided into 3 areas: unlicensed organic solutions, accredited natural medications, and signed up conventional natural medications. Accredited and signed up natural medications are those that have actually gone through clinical research study to verify their medical properties, but may still not have enough information to supply a strong conclusion.

This is a great video on 7 herbs with great healing benefits:

The future of organic medication.
Natural medication is something that is still fairly new in the Western culture, however due to the absence of clinical research study, it is challenging to assess if organic medications are actually efficient or not. The marketing of natural medications might trigger a decrease of the plant population since its commercialization, and with a great deal of medical herbs on the threatened list, we will be seeing some extinct medical herbs within the next couple of years. Even with all the problems, one can quickly see where organic medication is going, which is FORWARD.

Even basil has great benefits. Click here to find out.

Medicinal Herbs– Making use of Basil

We typically associate it with food and dishes Whenever we hear the word BASIL. This is a cooking herb that is extensively utilized in Italian food, not to mention, there are a variety of Southeast Asian chefs, significantly from Indonesia, Vietnam, Laos, Cambodia and Taiwan, that also integrate basil in their meals. Depending upon the kind of basil, its taste is rather like anise with a strong sweet odor.

Not everybody understands that basil is likewise a fantastic medical herb. Here are some basil suggestions to more take full advantage of the usage of this herb.

Basil Tea

Making basil tea is reasonably simple and very healthy. If you are stressed out or suffering stress and anxiety, you can take a couple of sips of basil tea to relax your nerves. Do not go overboard in drinking basil tea as it can act as a sedative.

To prepare basil tea, just put a couple of basil leaves or dried basil in a cup of boiling water. Do keep in mind that its taste and flavor will differ depending on the type of basil.

Basil Syrup
Making basil syrup needs a little bit more effort than preparing basil tea. In a bin, mix water and sugar till it is boiling. Make sure to clean the basil leaves and then add it to the water sugar mix and cover it for a day.

You can find a trustworthy organic source of basil by clicking here.

There are different kinds of Basil. Some are known as Tulsi. This video will explain more:

Are you concerned about aging? This is a great article to explain how your pH plays an important role: