Keto Krazy Egg Roll in a Bowl

This is a great keto recipe for when you’re craving Chinese food. They’re super yummy and easy to fix. I think you’ll love them!

Keto Krazy Egg Roll In A Bowl

Nutritional Information (for entertainment uses only, not to be taken as medical guidance): 

Carbohydrates per serving:

Total: 8.38g
Fiber: 2.2g
Net Carbohydrates: 6.18g

Calorie Analysis:

Protein: 19%
Fat: 73%
Carbohydrates: 8%

Duration of preparation: 15 minutes

Duration of cooking: 10-15 minutes

Number of serves: 6

Ingredients:

Item Description Quantity
Spiced unpacked pork sausage 1¼ pound
Water ¼ cup
Shredded green cabbage 3 cups
Shredded medium-sized carrot 1
Garlic powder ½ teaspoon
Sesame oil (toasted) 2 tablespoons
Well crushed fresh ginger ½ tablespoon
Green onions (chopped) 2 tablespoons
Rice vinegar 1 tablespoon
Coconut aminos or tamari 2 tablespoons
Sesame seeds (optional) 1 tablespoon
Salt and black pepper seasoning As required

 

Directions:

  1. Place a big high-sided skillet over slightly high heat. Put the sausage in and let it cook for 5 to 6 minutes, while breaking it into tiny pieces. Take away from heat once the sausage color has changed, and cautiously drain leftover oil from the pan. Ensure that the pan sides are wiped from dripping oil before returning to heat.
  2. Place skillet back on the burner. Add water, then use a spatula to remove any brownish bits stuck on the pan. With minimal heat, add cabbage, carrots, green onions, sesame oil, garlic powder, ginger, and seasoning. Stir often while it cooks for about 4 to 5 minutes, until the cabbage droops and the carrot gets soft.
  3. Put in rice vinegar and coconut aminos and stir continuously. Allow to cook for another 1 to 2 minutes. Turn off the heat and serve in a bowl. If using sesame seeds, sprinkle on top.

That’s it. Serve and enjoy!

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